your journey starts here.... welcome
Feeling stuck, demotivated or just unsure where to begin?
You’re not alone and you don’t have to figure it out alone either.
I’m Cat, a certified health coach with a Level 5 Diploma from Health Coaches Academy (HCA). I help women 39+ build lasting, personalised wellbeing habits that actually work in real life.
Whether you want to reclaim your energy, feel calmer, or simply make time for yourself again, we’ll work together to create practical plans that fit your needs.
I won’t give you medical advice, but I will offer structure, support and encouragement that complements where you are now.
Book your free coaching session and let’s start figuring out what you need most right now.
My Coaching Story
My story? It's messy, real, and probably sounds familiar.
I hit my 40s like a freight train – divorce, Type 1 diabetes diagnosis, complete overwhelm and then perimenopause snuck in while I was still figuring out the rest. Add in two serious injuries that derailed my fitness routine. On hitting 50 and suddenly feeling invisible at work despite having so much left to give, everything clicked.
I transformed my career from Police Inspector to Health Coach, turning my chaos into my calling. During my training, I realised my journey of piecing myself back together wasn't unique, it was universal.
Women like you , lost in their own life storms, forgetting who they used to be.
